1:1 SESSIONS
1:1 Shielded Breath
Details:
Duration: 90 minutes
Price: $159.99
Suitable for all experience levels
Description:
Immerse yourself in a transformative 90-minute session designed to reconnect you with and unlock your inner strength. Shielded Breath offers a personalised breathwork experience aimed at fostering deep self-awareness and emotional resilience.
Shielded Breath begins with a grounding exercise, followed by setting a meaningful intention to guide your session. Our expert guidance will lead you through a variety of breathing techniques tailored to your needs, enhancing mindfulness, promoting relaxation, and supporting emotional release. Each session is crafted to offer a unique pathway to self-discovery and healing whilst providing you the tools to be able to implement what you learn in your daily life.
If you don’t know where to start or you are needing to release the stress of a heavy week, this is for you!
1:1 Armoured Breath Immersion
Details:
Duration: 3 hours
Price: $329.99
Suitable for those with some breathwork experience or as part of our 1:1 Resilience Breath offering.
Description:
Embark on a deeply transformative 1:1 in-person session designed to release suppressed emotions, process stored trauma, and foster inner healing and resilience.
Your immersive 3-hour journey begins with grounding exercises, an activation breath and intention setting, creating a strong foundation for your breathwork experience. We will guide you through a series of breathing techniques tailored to help you connect your breath, mind and body to enable its healing potential. Through providing a safe environment, you'll delve into deeper levels of consciousness, heal past wounds, let go of emotional and traumatic burdens, and rediscover the inner fortitude that has always been there.
Before your session, you’ll complete a brief questionnaire to reflect on your goals and what you hope to achieve through breathwork. This helps us personalise the session to your specific needs, ensuring an optimal and meaningful experience.
To support you post-session, this offering includes a 30-minute follow-up call and ongoing communication with your facilitator, aiding in the integration of your breathwork experience into daily life.
This is the place to sharpen your armour.
1:1 Resilience Breath
Details:
Series: Two options: 4 x two hour sessions, 6 x two hour sessions
Price: $999 (for 4 sessions) / $1399 (for 6 sessions)
Suitable for all experience levels and those committed to deep personal growth and transformation
Description:
Resilience Breath is a personalised journey designed to enhance your personal growth and resilience. Spanning 4-6 tailored sessions, this program is crafted to meet your unique needs, helping you release the deep rooted, generational or acute trauma you have been weighed down by for too long. It’s time to put yourself first.
Throughout these sessions, we will introduce you to various breathwork techniques that aim to dissolve barriers, internalise new insights, and seamlessly integrate these practices into your daily routine, fostering lasting positive changes. This journey is based around building you up to an intense and profoundly freeing transformation breath. This program is ideal for those who are ready to explore deeply and unlock their full potential.
Before starting the program, you’ll complete a short questionnaire to identify your goals and expectations. This allows us to tailor each session to your specific needs, ensuring a highly personalised and impactful experience. Additionally, you will have a 30-minute introductory call with your facilitator before the first session.
To further support your journey, this program includes a 30-minute follow-up call and continuous communication with your facilitator, aiding in the integration of your breathwork practices into everyday life.
If not now, when?